Resources

Here is a selection of external websites and resources that you may benefit from:

Use this breathing app to help with your yoga or meditation exercises.

Mental health & COVID-19.

Useful information about health in times of health crisis.

For better mental health.

Overcoming trauma with expert help.

Human development through the lens of science and compassion.

Psychoanalyst and paediatrician Donald Winnicott helped shape childcare in Britain through a series of BBC radio broadcasts in the 1940s and 50s.