Here is a selection of external websites and resources that you may benefit from:

Breathe Slowly

Use this breathing app to help with your yoga or meditation exercises.

The Window of Tolerance

Our Window of Tolerance is where we are at our personal best – where we can play, think, love and be loved.

Mind, the Mental Health Charity

For better mental health.

Post-Traumatic Stress Disorder (PTSD)

The science behind post-traumatic stress disorder.

Eye Movement Desensitisation
and Reprocessing (EMDR)

Overcoming trauma with expert help.

Dr. Gabor Maté - Addiction Expert

Human development through the lens of science and compassion.

Witness History-
The 'Good Enough' Mother

Psychoanalyst and paediatrician Donald Winnicott helped shape childcare in Britain through a series of BBC radio broadcasts in the 1940s and 50s.

I am available to support you face to face or via online sessions.