Resources

Here is a selection of external websites and resources that you may benefit from:

Breathe Slowly

Use this breathing app to help with your yoga or meditation exercises.

eXHALeR App

World Health Organisation

Mental health & COVID-19.

Learn more

Coronavirus & Santé Mentale

Useful information about health in times of health crisis.

Learn more

Mind, the Mental Health Charity

For better mental health.

Learn more

Eye Movement Desensitisation
and Reprocessing (EMDR)

Overcoming trauma with expert help.

Learn more

Dr. Gabor Maté - Addiction Expert

Human development through the lens of science and compassion.

Learn more

Witness History-
The 'Good Enough' Mother

Psychoanalyst and paediatrician Donald Winnicott helped shape childcare in Britain through a series of BBC radio broadcasts in the 1940s and 50s.

Learn more

I am available to support you face to face or via online sessions.

Contact me
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