Here is a selection of external websites and resources that you may benefit from:

Breathe Slowly

Use this breathing app to help with your yoga or meditation exercises.

World Health Organisation

Mental health & COVID-19.

Coronavirus & Santé Mentale

Useful information about health in times of health crisis.

Mind, the Mental Health Charity

For better mental health.

Eye Movement Desensitisation
and Reprocessing (EMDR)

Overcoming trauma with expert help.

Dr. Gabor Maté - Addiction Expert

Human development through the lens of science and compassion.

Witness History-
The 'Good Enough' Mother

Psychoanalyst and paediatrician Donald Winnicott helped shape childcare in Britain through a series of BBC radio broadcasts in the 1940s and 50s.

I am available to support you face to face or via online sessions.