Here is a selection of external websites and resources that you may benefit from:
Use this breathing app to help with your yoga or meditation exercises.
World Health Organisation
Mental health & COVID-19.
Coronavirus & Santé Mentale
Useful information about health in times of health crisis.
Mind, the Mental Health Charity
For better mental health.
Eye Movement Desensitisation
and Reprocessing (EMDR)
Overcoming trauma with expert help.
Dr. Gabor Maté - Addiction Expert
Human development through the lens of science and compassion.
The 'Good Enough' Mother
Psychoanalyst and paediatrician Donald Winnicott helped shape childcare in Britain through a series of BBC radio broadcasts in the 1940s and 50s.