Resources

Here is a selection of external websites and resources that you may benefit from:

Breathe Slowly

Use this breathing app to help with your yoga or meditation exercises.

The Window of Tolerance

Our Window of Tolerance is where we are at our personal best – where we can play, think, love and be loved.

Mind, the Mental Health Charity

For better mental health.

Post-Traumatic Stress Disorder (PTSD)

The science behind post-traumatic stress disorder.

An Introduction to EMDR Therapy

Learn about how EMDR therapy works, what it is like, and how widely it is recognized.

Eye Movement Desensitisation
and Reprocessing (EMDR)

Overcoming trauma with expert help.

Dr. Gabor Maté - Addiction Expert

Human development through the lens of science and compassion.

Witness History-
The 'Good Enough' Mother

Psychoanalyst and paediatrician Donald Winnicott helped shape childcare in Britain through a series of BBC radio broadcasts in the 1940s and 50s.

Is Psychiatry Working?
The Different Forms of Therapy

Although psychiatry assists during a crisis, some people in distress, their families, clinicians, psychologists, and psychiatrists will tell you that there are serious concerns about how psychiatry understands and treats some people in distress.