Here is a selection of external websites and resources that you may benefit from:
Use this breathing app to help with your yoga or meditation exercises.
The Window of Tolerance
Our Window of Tolerance is where we are at our personal best – where we can play, think, love and be loved.
Mind, the Mental Health Charity
For better mental health.
Post-Traumatic Stress Disorder (PTSD)
The science behind post-traumatic stress disorder.
Eye Movement Desensitisation
and Reprocessing (EMDR)
Overcoming trauma with expert help.
Dr. Gabor Maté - Addiction Expert
Human development through the lens of science and compassion.
The 'Good Enough' Mother
Psychoanalyst and paediatrician Donald Winnicott helped shape childcare in Britain through a series of BBC radio broadcasts in the 1940s and 50s.