Here is a selection of external websites and resources that you may benefit from:
Use this breathing app to help with your yoga or meditation exercises.
The Window of Tolerance
Our Window of Tolerance is where we are at our personal best – where we can play, think, love and be loved.
Mind, the Mental Health Charity
For better mental health.
Post-Traumatic Stress Disorder (PTSD)
The science behind post-traumatic stress disorder.
An Introduction to EMDR Therapy
Learn about how EMDR therapy works, what it is like, and how widely it is recognized.
Eye Movement Desensitisation
and Reprocessing (EMDR)
Overcoming trauma with expert help.
Dr. Gabor Maté - Addiction Expert
Human development through the lens of science and compassion.
The 'Good Enough' Mother
Psychoanalyst and paediatrician Donald Winnicott helped shape childcare in Britain through a series of BBC radio broadcasts in the 1940s and 50s.