Resources

Breathe Slowly

Use this breathing app to help with your yoga or meditation exercises.

Our Window of Tolerance is where we are at our personal best – where we can play, think, love and be loved.

For better mental health.

The science behind post-traumatic stress disorder.

Overcoming trauma with expert help.

Human development through the lens of science and compassion.

Psychoanalyst and paediatrician Donald Winnicott helped shape childcare in Britain through a series of BBC radio broadcasts in the 1940s and 50s.